Sifting Through the Many Options for Integrative Chronic Pain Treatment

2021-10-04T11:54:14-04:00October 8th, 2021|Categories: eNews, Lifestyle, Medication, Mental Health, News & Events, Physical Health, Quality of Life, Staying Healthy, Stress Management|

For the more than 50 million Americans who experience chronic pain every day, trying to create a treatment plan can be an exhausting battle. Due to the complex nature and differences in individuals’ pain, it is usually most effect to have an integrated or multidisciplinary treatment plan, which is the use of different methods of treatments together in order to manage/reduce pain. Although there are a wide range of integrated treatments that exist, multidisciplinary specialists are hard to come by, causing most of the research to fall onto the patient. While it is still important to work closely with your doctor [...]

Anxiety and Kidney Disease

2021-09-08T14:33:56-04:00August 30th, 2021|Categories: eNews, Lifestyle, Mental Health, Stress Management|Tags: |

By Kathy Aebel-Groesch, MSW, LCSW It will come as no surprise that anxiety has increased during the COVID-19 pandemic (not to mention the political and social climate).  Even those of us who have never experienced anxiety may be finding ourselves affected. Anxiety can affect how we function in daily life--imagine yourself in a situation where you have felt extremely anxious… How did you feel physically? How clearly could you think or concentrate? How thoroughly could you have learned important information or skills? The interdisciplinary care team at the dialysis clinic is there to support you if anxiety could be affecting your [...]

Here’s why the CDC recommends wearing masks indoors even if you’ve been fully vaccinated against COVID-19

2021-08-11T11:57:16-04:00August 1st, 2021|Categories: eNews, Immunizations, Lifestyle, Staying Healthy|Tags: |

By Peter Chin-Hong, University of California, San Francisco. What science supports masking after vaccination? Masks help stop the spread of the coronavirus. They’re a literal layer between you and any virus in the air and can help prevent infection. The reason public health officials are calling for more mask-wearing is that there is clear and mounting evidence that – though rare – breakthrough COVID-19 infections can occur in people who are fully vaccinated. This is particularly true with emerging variants of concern. The good news is that COVID-19 infection, if it does happen, is much less likely to lead to serious illness or death in vaccinated people. Some [...]

Staying Safe in Summer Heat

2021-06-09T09:13:07-04:00June 1st, 2021|Categories: eNews, Lifestyle, Physical Health|

It is finally summertime! After a long winter of being cooped up indoors, it’s great to finally be able to go to the park, the beach, or even just a nice little walk around your neighborhood. As temperatures around the country are rising though, it’s important to be mindful of the risk of heat-related illness, especially if you have kidney disease or another health condition. Hyperthermia is a illness that happens when your body becomes overheated. Mild cases can cause muscle cramps or swelling in the feet, whereas a more serve form, heat exhaustion, means that your body can no longer [...]

Healthy Lifestyle May Lower Death and Major Adverse Cardiac Events Risk in Kidney Patients

2021-03-10T10:13:24-05:00March 10th, 2021|Categories: eNews, Lifestyle, Nutrition, Staying Healthy|

It is no secret that doctors advise all their patients to live a healthy lifestyle; eating well, including making sure to get the recommended daily nutrients for your diet, regular exercise, getting enough sleep, managing stress, and not smoking are beneficial for everyone. However, this is particularly important for patients living with CKD, as they are 10 times more at risk for cardiovascular disease compared with the general public. A new study, published in the Journal of the American Society of Nephrology, has shown that adhering to generally recommended healthy lifestyle choices may lower the risk of death and major adverse [...]

March is National Kidney Month!

2021-03-10T09:44:39-05:00March 1st, 2021|Categories: eNews, Lifestyle, Nutrition, Physical Health, Stress Management|

Your kidneys work hard for you all year long, but this month we give them a little extra recognition and raise awareness about kidney disease for National Kidney Month. This year’s theme is all about taking charge of your health and what goes into managing your kidney disease. Chronic kidney disease (CKD) is a serious condition that affects 37 million people; however, it is often overlooked until symptoms appear. This can put you at risk for serious health complications, including kidney failure, so it is important to know the ways to help manage and slow the progression of CKD. Take charge [...]

Heart Health and How it Impacts Our Kidneys

2021-02-11T12:18:28-05:00February 5th, 2021|Categories: eNews, Lifestyle, Physical Health, Staying Healthy|Tags: |

While February is usually associated with hearts for Valentine’s Day, it is also American Heart Month, where Americans are encouraged to adopt healthy lifestyle choices in order to prevent heart disease. The heart and the kidneys work closely together, so when one isn’t healthy, it can have  an impact on the other. If you have kidney disease, you also are more likely to have heart disease. So, what are some ways you can help your heart thrive as a kidney patient? Eat a heart-healthy diet (think fruits and vegetables, high quality proteins, and avoiding foods that contain high levels of sodium, [...]

Black History Month and Kidney Health Disparities

2021-02-11T12:16:17-05:00February 1st, 2021|Categories: eNews, Lifestyle, Physical Health|Tags: , |

As many people know, February is Black History Month, and it is important that we take the time to reflect upon, commemorate, and celebrate all the incredible achievements made by African Americans and the impact they have had on the history of the United States. What many do not know though, is the disparity with which kidney disease and illness affects the black community. African Americans comprise approximately 13% of the United States’ population; however, they make up more than 35% of all patients on dialysis due to kidney failure. Additionally, about 4.9 million African Americans over the age of 20 [...]

Older Americans Can Get Help with Their Homes

2020-12-01T15:21:16-05:00November 24th, 2020|Categories: Additional Resources, eNews, Lifestyle|

Habitat for Humanity has a program called Housing Plus/Aging in Place to help older Americans improve their home living conditions and quality of life. Rather than taking a one-size-fits-all approach, Habitat assesses and addresses the unique living needs of each person, which may include home repairs, installations of ramps and grab bars, and more. In addition, Habitat connects recipients with other services they need that may address health, isolation, hunger and transportation. Lookup your local Habitat for Humanity to ask about aging in place program availability in your community. Read the full article.

“A Mindful Heart”: Stress Management Tools for Patients Living with Heart Disease and Chronic Kidney Disease

2020-12-11T09:14:16-05:00November 4th, 2020|Categories: Lifestyle, Stress Management, The Kidney Citizen|Tags: |

By Stacy Ogbeide, PsyD, ABPP, CSOWM DPC Education Center Advisory Council Member Stress Management—a topic those living with heart disease and chronic kidney disease have heard before but now in 2020, takes a whole new meaning. We are in the COVID-19 pandemic—unprecedented times—that are impacting people physically, financially, socially, spiritually, and emotionally. Maybe your healthcare has been disrupted; treatment disrupted; work, social, and family life disrupted. Your current stress management options are no longer working, or you don’t have access to your typical stress management options, which is beginning to take a toll on you. Don’t lose heart—I’d like to [...]

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