FacebookXYouTubeInstagramLinkedIn

Anemia in People with Chronic Kidney Disease

2024-03-28T20:57:48-04:00October 27th, 2022|Categories: Physical Health, Stages of Kidney Disease, Staying Healthy, The Kidney Citizen|

By Jay Wish, MD Anemia is defined as a lower-than-normal level of hemoglobin in the blood. Hemoglobin is the protein in red blood cells that carries oxygen to all tissues and allows those tissues to carry on their functions, including the creation of building blocks for energy. Hemoglobin is what makes red blood cells red, and this explains why people with low hemoglobin levels may appear pale. Hemoglobin levels less than 13 in men and less than 12 in women is considered anemia. Anemia is common in people with chronic kidney disease (CKD) and may have many causes. It [...]

Navigating a Renal Diet: Decoding the Mystery

2024-03-28T20:57:49-04:00October 27th, 2022|Categories: Dialysis, Kidney Transplant, Nutrition, Staying Healthy, The Kidney Citizen|

By Fanny Sung Whelan, MS, RDN, LDN How to navigate a renal diet based on your kidneys’ needs No matter what stage of kidney disease you’re in, all of the different diet recommendations can cause your head to spin. Pair it with other conditions you may have, and you’ve got a real recipe for confusion! So how can you sort out all of the differences in what you can and can’t eat? Here we are going to outline the diet guidelines for the different stages of kidney disease. Disclaimer: it is important to discuss any diet changes with your [...]

Conquering Dialysis Fatigue

2024-03-28T20:57:50-04:00October 27th, 2022|Categories: Physical Health, Quality of Life, Staying Healthy, The Kidney Citizen|

By Patricia McCarley, RN, MSN, ACNP and Felicia Speed, PhD, LMSW Patients on dialysis may complain of an intense feeling of tiredness or fatigue with 60-97% of patients finding it as important a health outcome as mobility or pain. While it may be difficult to identify the exact cause, patients with chronic kidney disease (CKD) or end stage renal disease (ESRD) have several factors contributing to fatigue, including uremia, an increased level of waste products in the blood, and anemia, a decrease in red blood cell production. Anemia is a condition in which your body does not [...]

Recipe of the Month: Spider Cheeseball

2024-03-28T20:57:54-04:00October 1st, 2022|Categories: eNews, Nutrition, Recipe of the Month, Recipes|

Get a brand new, kidney-friendly recipe* delivered to your inbox each month, courtesy of Jessianna Saville, MS, RDN, CSR, LD, CLT, a member of the Ed Center Advisory Council and Founder & CEO of the Kidney Nutrition Institute. October’s recipe is perfect for a Halloween get together, or just anytime you’re craving some cheese (disguised as a spooky spider or not!): Spider Cheeseball Recipe create by Jessianna Saville, MS, RDN, CSR, LD Ingredients: Makes 16 servings 1 8 oz package, softened cream cheese (Check your packages carefully. Lowfat is not always the lowest in sodium.) 2 oz feta cheese crumbled 2 tablespoons olive oil 2 cloves garlic minced (If you [...]

Recipe of the Month: Baked Apples with Crumble Topping

2024-03-28T20:57:57-04:00September 2nd, 2022|Categories: eNews, Nutrition, Recipe of the Month, Recipes|

Welcome to our new article series, Recipe of the Month! Get a brand new, kidney-friendly recipe* delivered to your inbox each month, courtesy of Jessianna Saville, MS, RDN, CSR, LD, CLT, a member of the Ed Center Advisory Council and Founder & CEO of the Kidney Nutrition Institute. For September, we have a great recipe to get you in the mood for autumn: Baked Apples with Crumble Topping Recipe created by The KidneyRD Team Ingredients: Makes 4 servings 3 tablespoons coconut oil cold and firm 2 tablespoons all purpose flour 2 tablespoons brown sugar packed ¼ cup rolled oats ¼ cup chopped walnuts ¼ teaspoon ground cinnamon or up to ½ teaspoon for stronger flavor [...]

COVID-19 Transmission and Understanding Exposure Risks

2024-03-28T20:57:58-04:00September 1st, 2022|Categories: eNews, Physical Health, Staying Healthy|Tags: |

The Centers for Disease Control and Prevention (CDC) has created a series of questions around factors that can determine a lower or higher risk of COVID-19 transmission. These questions are designed so you can assess your risk of exposure and possible transmission in various settings, as well as the likelihood that you were infected if you had recently been around a person with COVID-19. If multiple factors indicate you could be in a higher transmission risk scenario, you  may consider adding more preventative actions or take steps outlined for what to do if you were exposed. As always, you should [...]

Finding Your Balance Could Lower Your Risk of Death

2024-03-28T20:58:01-04:00July 5th, 2022|Categories: eNews, Physical Health, Staying Healthy|

A new study out of Brazil shows that being able to stand on one leg for at least 10 seconds is linked to having a lower risk of death over the next seven years. Researchers have found that people who were middle-aged or older who could not perform the 10-second standing test were almost four times as likely to die of any cause in the coming years. While it has been known that falls are a major cause of injury and death worldwide, this new study has shed light on falls not being the only problem of having poor balance. Improving [...]

Just how accurate are rapid antigen tests? Two testing experts explain the latest data

2024-03-28T20:58:02-04:00July 1st, 2022|Categories: eNews, Immunizations, Staying Healthy, Uncategorized|Tags: |

Once in short supply, rapid antigen tests are now available throughout the U.S. Nathaniel Hafer, UMass Chan Medical School and Apurv Soni, UMass Chan Medical School As of May 2022, the U.S. is experiencing another uptick in the number of COVID-19 cases. High rates of infection in Europe and Asia, along with the continued emergence of new sub-variants, such as omicron BA.4 and BA.5, raise concerns that another surge could be on the way. Even though demand for COVID-19 tests greatly overwhelmed supply earlier in the pandemic, rapid home tests are more available today. While home tests provide a quick, [...]

Blood Sugar Testing to Manage Type 2 Diabetes in Patients Who Don’t Need Insulin

2024-03-28T20:58:05-04:00June 1st, 2022|Categories: eNews, Lifestyle, Nutrition, Quality of Life, Staying Healthy, The Kidney Citizen|

Checking your blood sugar daily may not help you manage your type 2 diabetes. If you have type 2 diabetes, it’s important to keep the amount of glucose, or sugar, in your blood at a healthy level. Many patients check their blood sugar at home each day. Patients place a drop of blood from their fingertip onto a test strip; then they insert the strip into a home glucose meter. This test measures your blood sugar level at that moment. People who use insulin check their blood sugar often so that they know how much insulin to take. But if [...]

Telehealth with a Mental Health Professional: What to Know Before You Start

2024-03-28T20:58:07-04:00May 5th, 2022|Categories: Dialysis, eNews, Kidney Transplant, Lifestyle, Mental Health, Stress Management|

By Kirsten Weir If you or a family member are managing chronic kidney disease, you’re probably thinking a lot about physical health—the health of the kidney and the rest of the body. Caring for your mental health is just as important. And with telehealth options that let you see a mental health professional from your home, it’s more convenient than ever. “The increased availability and acceptance of telehealth might be one of the few positive changes to come out of the [COVID-19] pandemic,” says Amy Walters, PhD, a clinical health psychologist and the director of Behavioral Health Services for St. Luke's [...]

Toggle Sliding Bar Area
Go to Top