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Recipe of the Month: Creamy Spinach Couscous Risotto

2023-09-08T12:46:49-04:00September 1st, 2023|Categories: eNews, Nutrition, Recipe of the Month, Recipes, Staying Healthy|

Get a brand new, kidney-friendly recipe* delivered to your inbox each month, courtesy of Jessianna Saville, MS, RDN, CSR, LD, CLT, a member of the Ed Center Advisory Council and Founder & CEO of the Kidney Nutrition Institute. September means we are starting to move into fall and craving cozier meals as the evenings start to get a little chilly. This month’s recipe makes for a perfect fall dinner: Creamy Spinach Couscous Risotto. Recipe developed by Clarissa Paimanta, RD. Ingredients Makes 2 servings 2 tbsp olive oil ½ yellow onion, chopped finely 1 clove garlic, minced ½ cup pearl couscous 2 tbsp pesto [...]

Chilled Cucumber Low Potassium Soup

2023-08-03T15:50:44-04:00June 14th, 2023|Categories: Nutrition, Recipe of the Month, Recipes, The Kidney Citizen|

Thanks to Jessianna Saville, MS, RDN, CSR, LD, CLT, a member of the Ed Center Advisory Council and Founder & CEO of the Kidney Nutrition Institute, for providing us with this great kidney-friendly recipe* to kick off summer! Chilled Cucumber Low Potassium Soup Recipe developed by Clarissa Paimanta, RD and tested by Lydia Safadi, MA, RD, LDN. Ingredients Makes 3 servings 1 large cucumber, about 2 cups, deseeded and chopped ½ avocado chopped 1 spring onion, both green and white parts, roughly chopped ½ cup plain coconut milk yogurt 2 tablespoon olive oil 2 tablespoon low sodium homemade pesto 4-5 fresh [...]

Summer Harvest Egg Muffin Cups

2023-07-12T12:48:01-04:00June 14th, 2023|Categories: Nutrition, Recipe of the Month, Recipes, The Kidney Citizen|

Thanks to Jessianna Saville, MS, RDN, CSR, LD, CLT, a member of the Ed Center Advisory Council and Founder & CEO of the Kidney Nutrition Institute, for providing us with this great kidney-friendly recipe* to kick off summer! Summer Harvest Egg Muffin Cups Recipe developed by Jessianna Saville, RDN, Renal Nutrition Specialist Ingredients Makes 12 Servings 1 cup vegetables diced small or shredded (we did 1/3 c carrot, 1/3 c yellow squash, 1/3 c red pepper) 1 teaspoon oil 8 eggs 1 tablespoon fresh herbs (we used dill, basil, and parsley) 3 stalks green onion green and white thinly sliced 2 [...]

Recipe of the Month: Kidney Friendly Honey-Garlic Kebabs

2023-06-07T16:56:42-04:00June 1st, 2023|Categories: eNews, Nutrition, Recipe of the Month, Recipes, Staying Healthy|

Get a brand new, kidney-friendly recipe* delivered to your inbox each month, courtesy of Jessianna Saville, MS, RDN, CSR, LD, CLT, a member of the Ed Center Advisory Council and Founder & CEO of the Kidney Nutrition Institute. Fire up that grill! Our June recipe is: Kidney Friendly Honey-Garlic Kebabs. Ingredients Makes 15 servings Marinade: 1/4 c olive oil 1/3 c honey 1/4 c Bragg's Liquid Aminos 1/4 tsp black pepper 3 garlic cloves crushed Kebabs: 4 medium chicken breasts 4 small onions 3 medium bell peppers Instructions Mix all marinade ingredients together in a plastic bag. Add chicken (or prepared kebabs) [...]

Recipe of the Month: Alkaline Green Power Smoothie

2023-05-04T13:28:26-04:00May 1st, 2023|Categories: eNews, Nutrition, Recipe of the Month, Recipes, Staying Healthy|

Get a brand new, kidney-friendly recipe* delivered to your inbox each month, courtesy of Jessianna Saville, MS, RDN, CSR, LD, CLT, a member of the Ed Center Advisory Council and Founder & CEO of the Kidney Nutrition Institute. The weather is starting to heat up as we approach summer, which makes our May recipe an excellent choice for those days when you want to sip on a cool treat: Alkaline Green Power Smoothie. Recipe developed by Clarissa Paimanta, RD Ingredients Makes 1 1/2 cup unsweetened rice milk 1/4 cup unsweetened dairy-free yogurt 1 cup baby kale 1 apple core removed and diced [...]

Recipe of the Month: Feta, Onion, and Pepper Pizza

2023-04-14T10:02:19-04:00April 1st, 2023|Categories: eNews, Recipe of the Month, Recipes|

Get a brand new, kidney-friendly recipe* delivered to your inbox each month, courtesy of Jessianna Saville, MS, RDN, CSR, LD, CLT, a member of the Ed Center Advisory Council and Founder & CEO of the Kidney Nutrition Institute. As the days become longer, take advantage of the warmer evenings and dine alfresco with our Italian-Inspired April recipe: Feta, Onion, and Pepper Pizza. Ingredients Makes 8 servings 3 cups bell peppers (red, green, and/or yellow) chopped 1 cup onion (red or yellow) sliced and separated into rings 3 cloves garlic crushed 1 teaspoon Italian Seasoning dry 2 tablespoons extra-virgin olive oil 3/4 cup [...]

Recipe of the Month: Caribbean Lime Shrimp Salad

2023-03-07T13:56:23-05:00March 1st, 2023|Categories: eNews, Recipe of the Month, Recipes|

Get a brand new, kidney-friendly recipe* delivered to your inbox each month, courtesy of Jessianna Saville, MS, RDN, CSR, LD, CLT, a member of the Ed Center Advisory Council and Founder & CEO of the Kidney Nutrition Institute. It might not feel like spring yet, but you can pretend to be somewhere warm and tropical while enjoying our March recipe: Caribbean Lime Shrimp Salad. Ingredients Makes 6 servings Salad: 6 cups broccoli slaw fresh bagged kind found in all produce sections...can also use a cabbage slaw or just plain green salad 1 cup pineapple tidbits fresh or canned 1 cup mandarin orange [...]

Recipe of the Month: Berry Yogurt Smoothie

2023-02-08T15:30:44-05:00February 8th, 2023|Categories: eNews, Recipe of the Month, Recipes|

Get a brand new, kidney-friendly recipe* delivered to your inbox each month, courtesy of Jessianna Saville, MS, RDN, CSR, LD, CLT, a member of the Ed Center Advisory Council and Founder & CEO of the Kidney Nutrition Institute. February’s featured recipe is a festive shade of pink for Valentine’s Day: Berry Yogurt Smoothie Recipe developed by Clarissa Paimanta, RD and tested by Jessica Prohn, MS, RD, CSR, LDN. Ingredients Makes 1 servings 3/4 cup unsweetened plant based yogurt** 1/2 cup unsweetened almond milk 1 1/2 cups frozen mixed berries 1 1/2 tablespoons coconut oil (melted) Instructions Add all ingredients except coconut oil [...]

Recipe of the Month: One-Pot Chicken and Dumplings

2023-01-11T14:11:03-05:00January 1st, 2023|Categories: eNews, Recipe of the Month, Recipes|

Get a brand new, kidney-friendly recipe* delivered to your inbox each month, courtesy of Jessianna Saville, MS, RDN, CSR, LD, CLT, a member of the Ed Center Advisory Council and Founder & CEO of the Kidney Nutrition Institute. Our featured recipe for January is the perfect cozy meal for winter weather: One-Pot Chicken and Dumplings Recipe created by The KidneyRD Team Ingredients Makes 6 servings 5 tablespoons cold unsalted butter divided 1 small yellow onion minced 1 stalk celery thinly sliced 2 carrots diced medium 1 1/4 cups all-purpose flour divided 3 cups low sodium chicken broth **see note 1 1/2 cups diced [...]

Recipe of the Month: Kidney-Friendly Ginger Cookies

2022-12-06T16:33:25-05:00December 2nd, 2022|Categories: eNews, Recipe of the Month, Recipes|

Get a brand new, kidney-friendly recipe* delivered to your inbox each month, courtesy of Jessianna Saville, MS, RDN, CSR, LD, CLT, a member of the Ed Center Advisory Council and Founder & CEO of the Kidney Nutrition Institute. December’s recipe is here just in time for the holidays: Kidney-Friendly Ginger Cookies Recipe created by Jessianna Saville, MS, RDN, CSR, LD, CLT Ingredients Makes 24 cookies 2-1/4 cups all-purpose white flour 2 teaspoons ground ginger 1 teaspoon baking soda 3/4 teaspoon ground cinnamon 1/2 teaspoon ground cloves 3/4 cup butter 1-1/8 cups granulated sugar 2 egg whites 1/4 cup honey Instructions Preheat oven to [...]

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