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Recipe of the Month: Alkaline Green Power Smoothie

2023-05-04T13:28:26-04:00May 1st, 2023|Categories: eNews, Nutrition, Recipe of the Month, Recipes, Staying Healthy|

Get a brand new, kidney-friendly recipe* delivered to your inbox each month, courtesy of Jessianna Saville, MS, RDN, CSR, LD, CLT, a member of the Ed Center Advisory Council and Founder & CEO of the Kidney Nutrition Institute. The weather is starting to heat up as we approach summer, which makes our May recipe an excellent choice for those days when you want to sip on a cool treat: Alkaline Green Power Smoothie. Recipe developed by Clarissa Paimanta, RD Ingredients Makes 1 1/2 cup unsweetened rice milk 1/4 cup unsweetened dairy-free yogurt 1 cup baby kale 1 apple core removed and diced [...]

Recipe of the Month: Feta, Onion, and Pepper Pizza

2023-04-14T10:02:19-04:00April 1st, 2023|Categories: eNews, Recipe of the Month, Recipes|

Get a brand new, kidney-friendly recipe* delivered to your inbox each month, courtesy of Jessianna Saville, MS, RDN, CSR, LD, CLT, a member of the Ed Center Advisory Council and Founder & CEO of the Kidney Nutrition Institute. As the days become longer, take advantage of the warmer evenings and dine alfresco with our Italian-Inspired April recipe: Feta, Onion, and Pepper Pizza. Ingredients Makes 8 servings 3 cups bell peppers (red, green, and/or yellow) chopped 1 cup onion (red or yellow) sliced and separated into rings 3 cloves garlic crushed 1 teaspoon Italian Seasoning dry 2 tablespoons extra-virgin olive oil 3/4 cup [...]

Recipe of the Month: Caribbean Lime Shrimp Salad

2023-03-07T13:56:23-05:00March 1st, 2023|Categories: eNews, Recipe of the Month, Recipes|

Get a brand new, kidney-friendly recipe* delivered to your inbox each month, courtesy of Jessianna Saville, MS, RDN, CSR, LD, CLT, a member of the Ed Center Advisory Council and Founder & CEO of the Kidney Nutrition Institute. It might not feel like spring yet, but you can pretend to be somewhere warm and tropical while enjoying our March recipe: Caribbean Lime Shrimp Salad. Ingredients Makes 6 servings Salad: 6 cups broccoli slaw fresh bagged kind found in all produce sections...can also use a cabbage slaw or just plain green salad 1 cup pineapple tidbits fresh or canned 1 cup mandarin orange [...]

Recipe of the Month: Berry Yogurt Smoothie

2023-02-08T15:30:44-05:00February 8th, 2023|Categories: eNews, Recipe of the Month, Recipes|

Get a brand new, kidney-friendly recipe* delivered to your inbox each month, courtesy of Jessianna Saville, MS, RDN, CSR, LD, CLT, a member of the Ed Center Advisory Council and Founder & CEO of the Kidney Nutrition Institute. February’s featured recipe is a festive shade of pink for Valentine’s Day: Berry Yogurt Smoothie Recipe developed by Clarissa Paimanta, RD and tested by Jessica Prohn, MS, RD, CSR, LDN. Ingredients Makes 1 servings 3/4 cup unsweetened plant based yogurt** 1/2 cup unsweetened almond milk 1 1/2 cups frozen mixed berries 1 1/2 tablespoons coconut oil (melted) Instructions Add all ingredients except coconut oil [...]

Recipe of the Month: One-Pot Chicken and Dumplings

2023-01-11T14:11:03-05:00January 1st, 2023|Categories: eNews, Recipe of the Month, Recipes|

Get a brand new, kidney-friendly recipe* delivered to your inbox each month, courtesy of Jessianna Saville, MS, RDN, CSR, LD, CLT, a member of the Ed Center Advisory Council and Founder & CEO of the Kidney Nutrition Institute. Our featured recipe for January is the perfect cozy meal for winter weather: One-Pot Chicken and Dumplings Recipe created by The KidneyRD Team Ingredients Makes 6 servings 5 tablespoons cold unsalted butter divided 1 small yellow onion minced 1 stalk celery thinly sliced 2 carrots diced medium 1 1/4 cups all-purpose flour divided 3 cups low sodium chicken broth **see note 1 1/2 cups diced [...]

Recipe of the Month: Kidney-Friendly Ginger Cookies

2022-12-06T16:33:25-05:00December 2nd, 2022|Categories: eNews, Recipe of the Month, Recipes|

Get a brand new, kidney-friendly recipe* delivered to your inbox each month, courtesy of Jessianna Saville, MS, RDN, CSR, LD, CLT, a member of the Ed Center Advisory Council and Founder & CEO of the Kidney Nutrition Institute. December’s recipe is here just in time for the holidays: Kidney-Friendly Ginger Cookies Recipe created by Jessianna Saville, MS, RDN, CSR, LD, CLT Ingredients Makes 24 cookies 2-1/4 cups all-purpose white flour 2 teaspoons ground ginger 1 teaspoon baking soda 3/4 teaspoon ground cinnamon 1/2 teaspoon ground cloves 3/4 cup butter 1-1/8 cups granulated sugar 2 egg whites 1/4 cup honey Instructions Preheat oven to [...]

Recipe of the Month: Cauliflower Potato Salad

2022-12-04T14:29:43-05:00November 9th, 2022|Categories: eNews, Nutrition, Recipe of the Month, Recipes|

Get a brand new, kidney-friendly recipe* delivered to your inbox each month, courtesy of Jessianna Saville, MS, RDN, CSR, LD, CLT, a member of the Ed Center Advisory Council and Founder & CEO of the Kidney Nutrition Institute. November’s recipe would be a great addition  to a Thanksgiving spread: Cauliflower Potato Salad Recipe created by The KidneyRD Team Ingredients: Makes 6 servings 1 large russet potato peeled, cubed into 1/2" cubes (about 1 Cup) 1 medium head of cauliflower cut into small florets (about 4 1/2 Cups) 3/4 cup vegan mayonnaise 1 dill pickle chopped (about 1/2 cup) 2 tablespoons apple cider vinegar 1 tablespoon Dijon mustard 2 tablespoons dried dill or 4 tablespoons [...]

Recipe of the Month: Spider Cheeseball

2022-12-04T14:35:11-05:00October 1st, 2022|Categories: eNews, Nutrition, Recipe of the Month, Recipes|

Get a brand new, kidney-friendly recipe* delivered to your inbox each month, courtesy of Jessianna Saville, MS, RDN, CSR, LD, CLT, a member of the Ed Center Advisory Council and Founder & CEO of the Kidney Nutrition Institute. October’s recipe is perfect for a Halloween get together, or just anytime you’re craving some cheese (disguised as a spooky spider or not!): Spider Cheeseball Recipe create by Jessianna Saville, MS, RDN, CSR, LD Ingredients: Makes 16 servings 1 8 oz package, softened cream cheese (Check your packages carefully. Lowfat is not always the lowest in sodium.) 2 oz feta cheese crumbled 2 tablespoons olive oil 2 cloves garlic minced (If you [...]

Recipe of the Month: Baked Apples with Crumble Topping

2022-12-04T14:36:22-05:00September 2nd, 2022|Categories: eNews, Nutrition, Recipe of the Month, Recipes|

Welcome to our new article series, Recipe of the Month! Get a brand new, kidney-friendly recipe* delivered to your inbox each month, courtesy of Jessianna Saville, MS, RDN, CSR, LD, CLT, a member of the Ed Center Advisory Council and Founder & CEO of the Kidney Nutrition Institute. For September, we have a great recipe to get you in the mood for autumn: Baked Apples with Crumble Topping Recipe created by The KidneyRD Team Ingredients: Makes 4 servings 3 tablespoons coconut oil cold and firm 2 tablespoons all purpose flour 2 tablespoons brown sugar packed ¼ cup rolled oats ¼ cup chopped walnuts ¼ teaspoon ground cinnamon or up to ½ teaspoon for stronger flavor [...]

Grilled Herb Corn – A Kidney Friendly Summer Must-Have

2020-04-27T21:23:47-04:00August 13th, 2018|Categories: Blog, Nutrition, Recipes|

Low Sodium Herbed Grilled Corn By Jessianna Saville Ingredients ½ c butter, unsalted 2 tbsp fresh parsley, minced 2 tbsp fresh chives, minced 1 tsp dried thyme ½ tsp cayenne pepper (or per taste) 8 ears sweet corn, husked 1-2 fresh limes (opt but highly recommended!) Instructions In a small bowl, beat the first five ingredients until blended. Spread 1 tablespoon mixture over each ear of corn. Wrap corn individually in heavy-duty foil. Grill corn, covered, over medium heat 10-15 minutes or until tender, turning occasionally. Open foil carefully to allow steam to escape. Notes Phos 84 mg | Potassium 237 [...]

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