Recipe of the Month: Apple Baked Pork Chops
October’s recipe is a hearty dish that’s perfect for cooler weather: Apple Baked Pork Chops
Crisp de Melocotón
Adaptada de la National Kidney Foundation por Fanny Sung Whelan, MS, RDN, LDN. Tiempo de preparación: 30 min Tiempo de cocción: 30 min Tiempo total: 1 hora Porciones: 7 Ingredientes: 1 lata (21 onzas) melocotones en su propio jugo, escurridos 1 cucharadita jugo de limón ½ taza azúcar morena ¼ taza harina blanca ¾ taza avena ½ cucharadita canela ½ cucharadita nuez moscada ¼ barra de mantequilla fría, sin sal Preparación: Precalienta el horno a 350 °F (175 °C). Engrasa un molde para muffins con mantequilla. Distribuye los melocotones en los espacios del molde y rocíalos con el jugo de [...]
Recipe of the Month: Peach Crisp
September’s recipe is a great late summer dessert and is easily customizable with different fruits: Peach Crisp.
Recipe of the Month: Honeyed Carrots and Leeks
August’s recipe is a super simple side that comes together in a flash for busy late-summer nights: Honeyed Carrots and Leeks.
Recipe of the Month: Creamy Homemade Mac & Cheese
July's recipe is a classic side dish and the perfect answer for what to bring to BBQs, pool parties, and potlucks: Creamy Homemade Mac & Cheese.
Recipe of the Month: Mediterranean Chicken Pasta
June’s recipe makes good use of all the fresh summer veggies that are starting to pop up at the store for a light, flavorful meal that’s perfect for lunch or dinner: Mediterranean Chicken Pasta.
Recipe of the Month: Deviled Eggs
May’s recipe is a classic crowd pleaser and easily scalable, making it perfect for your first outdoor gathering: Deviled Eggs
Muffins Sorpresa de Limón y Arándanos Azules
Receta de Fanny Sung Whelan, MS, RDN, LDN Tiempo de preparación: 10 min Tiempo de cocción: 10 min Tiempo total: 20 min Porciones: 9 Ingredientes: • 3 huevos medianos • 3 cucharadas aceite • ¼ taza crema espesa para batir (heavy cream) • 1 ¼ tazas de proteína en polvo de suero de leche (whey) con sabor vainilla • 2 cucharaditas polvo para hornear • 5 sobres de Splenda (o endulzante de tu preferencia) • ¼ cucharadita canela • 1 cucharada ralladura de limón • ½ taza arándanos azules (blueberries) • 3 oz queso crema, cortado en 9 cubos Instrucciones: [...]
Recipe of the Month: Lemon Blueberry Surprise Muffins
April’s recipe is the perfect sweet-tart treat to welcome the sunny days of spring: Lemon Blueberry Surprise Muffins.
Recipe of the Month: Green Bean Chicken Chili
March’s recipe is the perfect meal for when you still want something a little heartier and comforting: Green Bean Chicken Chili.