Recipe of the Month: Feta, Onion, and Pepper Pizza

2024-03-28T20:57:36-04:00April 1st, 2023|Categories: eNews, Recipe of the Month, Recipes|

Get a brand new, kidney-friendly recipe* delivered to your inbox each month, courtesy of Jessianna Saville, MS, RDN, CSR, LD, CLT, a member of the Ed Center Advisory Council and Founder & CEO of the Kidney Nutrition Institute. As the days become longer, take advantage of the warmer evenings and dine alfresco with our Italian-Inspired April recipe: Feta, Onion, and Pepper Pizza. Ingredients Makes 8 servings 3 cups bell peppers (red, green, and/or yellow) chopped 1 cup onion (red or yellow) sliced and separated into rings 3 cloves garlic crushed 1 teaspoon Italian Seasoning dry 2 tablespoons extra-virgin olive oil 3/4 cup [...]

Recipe of the Month: Caribbean Lime Shrimp Salad

2024-03-28T20:57:37-04:00March 1st, 2023|Categories: eNews, Recipe of the Month, Recipes|

Get a brand new, kidney-friendly recipe* delivered to your inbox each month, courtesy of Jessianna Saville, MS, RDN, CSR, LD, CLT, a member of the Ed Center Advisory Council and Founder & CEO of the Kidney Nutrition Institute. It might not feel like spring yet, but you can pretend to be somewhere warm and tropical while enjoying our March recipe: Caribbean Lime Shrimp Salad. Ingredients Makes 6 servings Salad: 6 cups broccoli slaw fresh bagged kind found in all produce sections...can also use a cabbage slaw or just plain green salad 1 cup pineapple tidbits fresh or canned 1 cup mandarin orange [...]

Recipe of the Month: Berry Yogurt Smoothie

2024-03-28T20:57:38-04:00February 8th, 2023|Categories: eNews, Recipe of the Month, Recipes|

Get a brand new, kidney-friendly recipe* delivered to your inbox each month, courtesy of Jessianna Saville, MS, RDN, CSR, LD, CLT, a member of the Ed Center Advisory Council and Founder & CEO of the Kidney Nutrition Institute. February’s featured recipe is a festive shade of pink for Valentine’s Day: Berry Yogurt Smoothie Recipe developed by Clarissa Paimanta, RD and tested by Jessica Prohn, MS, RD, CSR, LDN. Ingredients Makes 1 servings 3/4 cup unsweetened plant based yogurt** 1/2 cup unsweetened almond milk 1 1/2 cups frozen mixed berries 1 1/2 tablespoons coconut oil (melted) Instructions Add all ingredients except coconut oil [...]

Recipe of the Month: One-Pot Chicken and Dumplings

2024-03-28T20:57:41-04:00January 1st, 2023|Categories: eNews, Recipe of the Month, Recipes|

Get a brand new, kidney-friendly recipe* delivered to your inbox each month, courtesy of Jessianna Saville, MS, RDN, CSR, LD, CLT, a member of the Ed Center Advisory Council and Founder & CEO of the Kidney Nutrition Institute. Our featured recipe for January is the perfect cozy meal for winter weather: One-Pot Chicken and Dumplings Recipe created by The KidneyRD Team Ingredients Makes 6 servings 5 tablespoons cold unsalted butter divided 1 small yellow onion minced 1 stalk celery thinly sliced 2 carrots diced medium 1 1/4 cups all-purpose flour divided 3 cups low sodium chicken broth **see note 1 1/2 cups diced [...]

Recipe of the Month: Kidney-Friendly Ginger Cookies

2024-03-28T20:57:43-04:00December 2nd, 2022|Categories: eNews, Recipe of the Month, Recipes|

Get a brand new, kidney-friendly recipe* delivered to your inbox each month, courtesy of Jessianna Saville, MS, RDN, CSR, LD, CLT, a member of the Ed Center Advisory Council and Founder & CEO of the Kidney Nutrition Institute. December’s recipe is here just in time for the holidays: Kidney-Friendly Ginger Cookies Recipe created by Jessianna Saville, MS, RDN, CSR, LD, CLT Ingredients Makes 24 cookies 2-1/4 cups all-purpose white flour 2 teaspoons ground ginger 1 teaspoon baking soda 3/4 teaspoon ground cinnamon 1/2 teaspoon ground cloves 3/4 cup butter 1-1/8 cups granulated sugar 2 egg whites 1/4 cup honey Instructions Preheat oven to [...]

Recipe of the Month: Cauliflower Potato Salad

2024-03-28T20:57:44-04:00November 9th, 2022|Categories: eNews, Nutrition, Recipe of the Month, Recipes|

Get a brand new, kidney-friendly recipe* delivered to your inbox each month, courtesy of Jessianna Saville, MS, RDN, CSR, LD, CLT, a member of the Ed Center Advisory Council and Founder & CEO of the Kidney Nutrition Institute. November’s recipe would be a great addition  to a Thanksgiving spread: Cauliflower Potato Salad Recipe created by The KidneyRD Team Ingredients: Makes 6 servings 1 large russet potato peeled, cubed into 1/2" cubes (about 1 Cup) 1 medium head of cauliflower cut into small florets (about 4 1/2 Cups) 3/4 cup vegan mayonnaise 1 dill pickle chopped (about 1/2 cup) 2 tablespoons apple cider vinegar 1 tablespoon Dijon mustard 2 tablespoons dried dill or 4 tablespoons [...]

Recipe of the Month: Spider Cheeseball

2024-03-28T20:57:54-04:00October 1st, 2022|Categories: eNews, Nutrition, Recipe of the Month, Recipes|

Get a brand new, kidney-friendly recipe* delivered to your inbox each month, courtesy of Jessianna Saville, MS, RDN, CSR, LD, CLT, a member of the Ed Center Advisory Council and Founder & CEO of the Kidney Nutrition Institute. October’s recipe is perfect for a Halloween get together, or just anytime you’re craving some cheese (disguised as a spooky spider or not!): Spider Cheeseball Recipe create by Jessianna Saville, MS, RDN, CSR, LD Ingredients: Makes 16 servings 1 8 oz package, softened cream cheese (Check your packages carefully. Lowfat is not always the lowest in sodium.) 2 oz feta cheese crumbled 2 tablespoons olive oil 2 cloves garlic minced (If you [...]

Recipe of the Month: Baked Apples with Crumble Topping

2024-03-28T20:57:57-04:00September 2nd, 2022|Categories: eNews, Nutrition, Recipe of the Month, Recipes|

Welcome to our new article series, Recipe of the Month! Get a brand new, kidney-friendly recipe* delivered to your inbox each month, courtesy of Jessianna Saville, MS, RDN, CSR, LD, CLT, a member of the Ed Center Advisory Council and Founder & CEO of the Kidney Nutrition Institute. For September, we have a great recipe to get you in the mood for autumn: Baked Apples with Crumble Topping Recipe created by The KidneyRD Team Ingredients: Makes 4 servings 3 tablespoons coconut oil cold and firm 2 tablespoons all purpose flour 2 tablespoons brown sugar packed ¼ cup rolled oats ¼ cup chopped walnuts ¼ teaspoon ground cinnamon or up to ½ teaspoon for stronger flavor [...]

Grilled Herb Corn – A Kidney Friendly Summer Must-Have

2024-03-28T21:00:10-04:00August 13th, 2018|Categories: Blog, Nutrition, Recipes|

Low Sodium Herbed Grilled Corn By Jessianna Saville Ingredients ½ c butter, unsalted 2 tbsp fresh parsley, minced 2 tbsp fresh chives, minced 1 tsp dried thyme ½ tsp cayenne pepper (or per taste) 8 ears sweet corn, husked 1-2 fresh limes (opt but highly recommended!) Instructions In a small bowl, beat the first five ingredients until blended. Spread 1 tablespoon mixture over each ear of corn. Wrap corn individually in heavy-duty foil. Grill corn, covered, over medium heat 10-15 minutes or until tender, turning occasionally. Open foil carefully to allow steam to escape. Notes Phos 84 mg | Potassium 237 [...]

Renal Friendly Ginger Cookies

2024-03-28T21:00:45-04:00January 9th, 2018|Categories: Blog, Nutrition, Recipes|

These ginger cookies are exceptionally magical for the holidays with their golden sprinkles and perfect soft, chewy center. Swapping out kidney-friendly honey for the traditional molasses drops the potassium by just about 100 mg without sacrificing flavor. Magical Ginger Cookies for The Holidays Serves: 24 Cookies Ingredients 2-1/4 cups all-purpose white flour 2 teaspoons ground ginger 1 teaspoon baking soda ¾ teaspoon ground cinnamon ½ teaspoon ground cloves ¾ cup butter 1-1/8 cups granulated sugar 2 egg whites ¼ cup honey Nutrition Information Serving size: 1 cookie Calories: 138 | Fat: 6 g | Phosphorus: 15 mg | Potassium: 24 mg |Carbohydrates: 20 g | Sodium: 59 mg | Protein: 1.5 g | Get the full [...]

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