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It’s December, which means the festive season is in full swing. Whether you’re hosting friends and family or you’ve been tasked with brining dessert to a party, you can’t go wrong with our recipe of the month: Baked Apples with Crumble Topping.
Recipe developed by The KidneyRD Team
Makes 4 servings
- 3 tablespoons coconut oil (cold and firm)
- 2 tablespoons all purpose flour
- 2 tablespoons brown sugar packed
- ¼ cup rolled oats
- ¼ cup chopped walnuts
- ¼ teaspoon ground cinnamon or up to ½ teaspoon for stronger flavor
- 1 dash of salt
- 2 apples
- A splash of lemon juice
- Optional topping: sweetened whipped coconut cream
- Preheat the oven to 350℉.
- In a bowl, add the cold and firm coconut oil, flour, brown sugar, oats, walnuts, cinnamon, and a dash of salt. Mix to combine using a fork, pressing and cutting into the coconut oil gently until the mixture is homogeneous and crumbly. Set aside.
- Cut apples in half through the core. Use a paring knife or a melon baller to remove the core as well as the stem or stalk. Brush cut and exposed sides of the apple with lemon juice, or use a wedge of lemon and rub it onto the apple.
- Place apples onto a baking tray, cut side up. If you find that your apple halves do not balance well, feel free to slice the bottom side so it has a flat surface to sit on, alternatively, lean the apples against one another.
- Pack the oat and walnut crumble toppings on top of the apples. Add about ¼-inch of water into the baking tray to help the apple cook and prevent them from sticking. Bake for 35-40 minutes or until the topping is golden brown and the apple is tender.
- Optionally serve with a dollop of sweetened whipped coconut cream: refrigerate a can of coconut milk overnight. Carefully open the can and scoop out the separated cream into a bowl, leaving the coconut water in the can. Whip the cream with an electric mixer or a whisk until it starts to hold its shape. Then add 2-3 tbsp. of powdered sugar or monk fruit sweetener and whisk to sweeten the whipped cream. You will only need a tablespoon or two of whipped coconut cream per serving.
Optional 1 Tbsp Coconut cream (homemade): 68 kcal | 3 gm fat | 0.2 gm protein | 10 gm carbohydrates | 4.2 mg phosphorus | 19.2 g potassium
Tip: Feel free to add a little more cinnamon if you like a “spicier” flavor. You can also add ground nutmeg and allspice for a more robust apple pie flavor, or add ground ginger and cloves for a pumpkin pie flavor.
*Always check with your nutritionist before incorporating new foods or recipes into your diet to make sure it is right for you.