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Exercise for Both Physical and Mental Health

2024-03-28T20:58:08-04:00May 2nd, 2022|Categories: eNews, Lifestyle, Mental Health, Physical Health|

It is well known that exercise is important to maintain physical health, but new studies have shown that the benefits of exercise extend to mental health as well. Researchers looked at 15 existing studies that contain data on exercise and depression and have found a correlation between depression risk and physical activity. Even when someone wasn’t exercising as intensely or as often as advised by the US Department of Health and Human Services, there were still significant mental health benefits. The 15 studies used, which included over 191,000 participants total, found that people who did half the recommended amount of physical [...]

To Change or Not to Change?

2024-03-28T20:58:12-04:00April 25th, 2022|Categories: Lifestyle, Mental Health, Nutrition, Physical Health, Staying Healthy, The Kidney Citizen|

By Dr. Stacy Ogbeide, Board Certified Clinical Health Psychologist www.stacyogbeide.com “Why is change so hard?” I hear this statement often from the patients I see in primary care. From taking a medication as prescribed to starting an exercise program – change is hard. Having a chronic health condition like Chronic Kidney Disease (CKD) can be difficult because, like many other chronic health conditions, CKD is heavily influenced by lifestyle and behavior modifications. What is a person to do? “I just need to do it.” “I will change when I want to change.” “I will start next week.” “I want [...]

Wellness and Mental Health While Living with Rare Disease

2024-03-28T20:58:14-04:00April 25th, 2022|Categories: Lifestyle, Mental Health, Physical Health, Stress Management, The Kidney Citizen, What Causes Kidney Disease|

  By Maya Doyle, MSW, PhD Cystinosis is a rare lysosomal storage disorder (1) that is typically diagnosed in childhood and typically results in kidney failure and progression to dialysis and/or kidney transplant. In the United States, a disease is considered rare if it is affects fewer than 200,000 Americans. According to the National Institutes of Health (NIH), there are approximately 7,000 rare diseases affecting between 25 and 30 million Americans – this means 1 in 10 people may be affected by a rare condition (2). The experience of a rare condition can be very isolating because of the [...]

New Medicare Initiative to Cover Costs of OTC COVID-19 Tests

2024-03-28T20:58:26-04:00April 22nd, 2022|Categories: eNews, Physical Health, Staying Healthy|Tags: |

Beginning April 4, 2022, Medicare now covers the cost of up to eight over-the-counter (OTC) COVID-19 tests per calendar month for Part B and Medicare Advantage participants. It is important to note that Medicare will not cover OTC COVID-19 tests for patients who only have Medicare Part A (Hospital Insurance) coverage, but they may still be eligible for free tests through other programs. Medicare will cover the costs of these tests until the COVID-19 public health emergency (PHE) comes to an end. Patients can get the tests through any participating pharmacy or health care provider. A partial list of participating pharmacies [...]

How to Care for Yourself When You’re a Caregiver

2024-03-28T20:58:33-04:00March 8th, 2022|Categories: eNews, Lifestyle, Mental Health, Nutrition, Physical Health, Quality of Life, Staying Healthy, Stress Management|

Being a caregiver is a huge responsibility – whether you’re a parent, spouse, or sibling, being fully responsible for the well-being of someone else can be a full-time job. When you also need to juggle work or raising children as well, it is no wonder that the caregiver’s needs are often what gets neglected. Studies have shown that no matter the age, sex, race, or ethnicity of the caregiver, all are more likely to be sleep-deprived, unable to exercise regularly, and have poor eating habits.  They are also less likely to keep up with doctor’s appointments for themselves or allow themselves [...]

Identifying Health Misinformation

2024-03-28T20:58:34-04:00March 1st, 2022|Categories: eNews, Immunizations, Lifestyle, Mental Health, Physical Health|Tags: |

Over the last two years, people have been exposed to a lot of information, from many different sources, regarding COVID-19. There are many reputable sources for health information, such as the Center for Disease Control (CDC) and World Health Organization (WHO). However, there has been a recent rise in health misinformation, which caused confusion about vaccination and other public health measures, such as masking and social distancing. Although health misinformation is not new, with more people having access to the internet and various social media platforms, it has spread in recent years at an unprecedented rate. In order to keep yourself, [...]

COVID-19 and Patients with Kidney Disease on Dialysis

2024-03-28T20:58:35-04:00February 25th, 2022|Categories: Dialysis, Employment, eNews, Immunizations, Kidney Transplant, Lifestyle, Mental Health|Tags: |

By Alan Kliger, MD Updated March 18, 2022 I am writing this mid-March 2022, as the last peak of COVID infection with the Omicron variant has rapidly fallen in every US state, but wastewater analysis has shown places in the US where virus infection in some communities is rising again. A new sub-variant, BA.2 is making up about 23% of cases. Abroad, the United Kingdom is seeing increasing hospitalizations with COVID infection, and many locations in the far east have raging infections. The effects of the surge in Omicron cases around the world this past winter have deeply affected [...]

Chronic Kidney Disease and Hyperkalemia: What You Need to Know About High Potassium!

2024-03-28T20:58:42-04:00December 17th, 2021|Categories: Nutrition, Stages of Kidney Disease, The Kidney Citizen|

By Sue Hellie The challenges faced this past year have redefined what it means to live with chronic kidney disease (CKD). People living with kidney disease and other severe chronic conditions are at higher risk for more severe illness, and they’ve had to take extra precautions to ensure their safety and wellbeing. However, this past year has presented many people with the opportunity to educate themselves about their health and potential associated conditions that come with living with CKD. One condition that is less understood by many living with CKD is hyperkalemia. What is hyperkalemia? Hyperkalemia is a condition some people [...]

Hyperkalemia From a Dietitian’s Viewpoint

2024-03-28T20:58:47-04:00December 17th, 2021|Categories: Nutrition, The Kidney Citizen|

By Fanny Sung Whelan, MS, RDN Have you been diagnosed with hyperkalemia? Hyperkalemia refers to a medical condition that occurs when the potassium level in your blood gets too high [1]. “Hyper” means “over or beyond”, and “-kalemia” means “the presence of potassium in the blood.” Hyperkalemia is a common diagnosis, and luckily most people have mild cases that are well tolerated, but even mild cases need to be treated to prevent more serious cases from occurring. If left untreated and severe hyperkalemia develops, which is defined by blood potassium levels of 7 mEq/L or higher, cardiac arrest and death can [...]

COVID-19 Vaccines for Immunocompromised People

2024-03-28T20:58:53-04:00October 22nd, 2021|Categories: eNews, Immunizations, Kidney Transplant, Staying Healthy|

As the COVID-19 pandemic continues, ongoing studies help inform healthcare professionals about the different immune responses and reactions among various groups within the population. Data has shown that people who are moderately to severely immunocompromised are especially vulnerable to the virus due to the inability to build the same level of immunity after vaccination as non-immunocompromised people. Small studies have also found that immunocompromised people made up a large portion of breakthrough cases requiring hospitalization, suggesting they could be more likely to transmit COVID-19 to other members of their household. Given this information, the CDC recommends that moderately to severely immunocompromised [...]

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