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How Do You Do This?

2026-03-12T09:22:05-04:00March 5th, 2026|Categories: Dialysis, eNews, Hemodialysis, Home Hemodialysis, In-Center Hemodialysis, Lifestyle, Mental Health, Nutrition, Physical Health, Quality of Life, Staying Healthy, Treatment, Uncategorized|

Ann stood in front of the dialysis center with a big smile on her face. She just had a dialysis treatment, and was waiting with another patient, Lydia, for transportation to get home. She felt good, kept a smile on her face, and spoke to people who did not speak back. Finally, Lydia, who did not speak to anyone, said, “How do you do this three times a week and still smile?”. Ann replied that: she woke up with enough strength to get another treatment to see another day; she is able to kiss her children before she leaves for [...]

Habichuelas tiernas horneadas con parmesano

2026-01-09T14:36:10-05:00January 5th, 2026|Categories: Recipes, Spanish Materials, Staying Healthy, The Kidney Citizen|

Receta enviada por: JoEllen Ford, MS, RD, LDN Tiempo de preparación: 5 min Tiempo de cocción: 15 min Tiempo total: 20 min Porciones: 4 Ingredientes: 1 libra (aprox. 450 g) habichuelas tiernas (o judías verdes) frescas 2 cucharadas aceite de oliva 2 cucharadas queso parmesano rallado 2 cucharadas pan rallado japonés (panko) ¼ cucharadita sal ½ cucharadita ajo en polvo Instrucciones: Precaliente el horno a 400 °F (200 °C). En un tazón grande, mezcle todos los ingredientes hasta que las habichuelas tiernas (o judías verdes) estén bien cubiertas con el resto de los ingredientes. Distribuya las habichuelas o judías en [...]

The Holidays!!!

2025-12-08T10:42:53-05:00December 8th, 2025|Categories: Lifestyle, Mental Health, Nutrition, Physical Health, Quality of Life, Staying Healthy, Stress Management|

The holidays are here! Let us not forget that the holidays are not always joyous for everyone, especially those with chronic diseases. Holiday events tend to focus on food and often food that is not renal friendly. Research foods that still taste good but are also good for you! Get plenty of rest and watch your fluids. You can still have fun but just be mindful so that you can enjoy the holidays because of being compliant. On another note, some individuals may be sad for many reasons—lack of support, loss of a loved one, finances, not feeling well most of [...]

Gratinado de Calabacín y Calabaza

2026-01-09T15:22:14-05:00October 1st, 2025|Categories: Recipes, Spanish Materials, Staying Healthy, The Kidney Citizen|

Esta receta fue adaptada por Collette Powers, MA, RD, LDN, ACSM EP-C, a partir de Our best summer casserole recipes, abril 2017, Taste of Home. Tiempo de preparación: 25 min Tiempo de cocción: 10 min Tiempo total: 35 min Porciones: 6 Ingredientes: 2 cucharadas aceite de oliva extra virgen 2 calabacines medianos, cortados en rodajas de ¼ de pulgada (aproximadamente 2 tazas) 1½ calabaza amarilla mediana, cortada en rodajas de ¼ de pulgada (aproximadamente 2 tazas) 2 chalotes, picados finamente ½ cucharadita orégano seco ¼ cucharadita pimienta negra molida gruesa 4 dientes de ajo, picados finamente 1 taza pan rallado [...]

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