Recipe of the Month: Creamy Homemade Mac & Cheese
July's recipe is a classic side dish and the perfect answer for what to bring to BBQs, pool parties, and potlucks: Creamy Homemade Mac & Cheese.
Recipe of the Month: Mediterranean Chicken Pasta
June’s recipe makes good use of all the fresh summer veggies that are starting to pop up at the store for a light, flavorful meal that’s perfect for lunch or dinner: Mediterranean Chicken Pasta.
Recipe of the Month: Deviled Eggs
May’s recipe is a classic crowd pleaser and easily scalable, making it perfect for your first outdoor gathering: Deviled Eggs
Muffins Sorpresa de Limón y Arándanos Azules
Receta de Fanny Sung Whelan, MS, RDN, LDN Tiempo de preparación: 10 min Tiempo de cocción: 10 min Tiempo total: 20 min Porciones: 9 Ingredientes: • 3 huevos medianos • 3 cucharadas aceite • ¼ taza crema espesa para batir (heavy cream) • 1 ¼ tazas de proteína en polvo de suero de leche (whey) con sabor vainilla • 2 cucharaditas polvo para hornear • 5 sobres de Splenda (o endulzante de tu preferencia) • ¼ cucharadita canela • 1 cucharada ralladura de limón • ½ taza arándanos azules (blueberries) • 3 oz queso crema, cortado en 9 cubos Instrucciones: [...]
Recipe of the Month: Lemon Blueberry Surprise Muffins
April’s recipe is the perfect sweet-tart treat to welcome the sunny days of spring: Lemon Blueberry Surprise Muffins.
How Do You Do This?
Ann stood in front of the dialysis center with a big smile on her face. She just had a dialysis treatment, and was waiting with another patient, Lydia, for transportation to get home. She felt good, kept a smile on her face, and spoke to people who did not speak back. Finally, Lydia, who did not speak to anyone, said, “How do you do this three times a week and still smile?”. Ann replied that: she woke up with enough strength to get another treatment to see another day; she is able to kiss her children before she leaves for [...]
Recipe of the Month: Green Bean Chicken Chili
March’s recipe is the perfect meal for when you still want something a little heartier and comforting: Green Bean Chicken Chili.
Recipe of the Month: Caramel Rolls
February’s recipe is a labor of love but would make the perfect sweet treat for your sweetie this Valentine’s Day: Caramel Rolls.
Habichuelas tiernas horneadas con parmesano
Receta enviada por: JoEllen Ford, MS, RD, LDN Tiempo de preparación: 5 min Tiempo de cocción: 15 min Tiempo total: 20 min Porciones: 4 Ingredientes: 1 libra (aprox. 450 g) habichuelas tiernas (o judías verdes) frescas 2 cucharadas aceite de oliva 2 cucharadas queso parmesano rallado 2 cucharadas pan rallado japonés (panko) ¼ cucharadita sal ½ cucharadita ajo en polvo Instrucciones: Precaliente el horno a 400 °F (200 °C). En un tazón grande, mezcle todos los ingredientes hasta que las habichuelas tiernas (o judías verdes) estén bien cubiertas con el resto de los ingredientes. Distribuya las habichuelas o judías en [...]
Recipe of the Month: Lemon Dill Salmon
January's recipe is perfect for when you’re craving a filling meal that still feels light and fresh: Lemon Dill Salmon