How to Care for Yourself When You’re a Caregiver

2022-03-08T13:03:13-05:00March 8th, 2022|Categories: eNews, Lifestyle, Mental Health, Nutrition, Physical Health, Quality of Life, Staying Healthy, Stress Management|

Being a caregiver is a huge responsibility – whether you’re a parent, spouse, or sibling, being fully responsible for the well-being of someone else can be a full-time job. When you also need to juggle work or raising children as well, it is no wonder that the caregiver’s needs are often what gets neglected. Studies have shown that no matter the age, sex, race, or ethnicity of the caregiver, all are more likely to be sleep-deprived, unable to exercise regularly, and have poor eating habits.  They are also less likely to keep up with doctor’s appointments for themselves or allow themselves [...]

Identifying Health Misinformation

2022-03-08T13:00:47-05:00March 1st, 2022|Categories: eNews, Immunizations, Lifestyle, Mental Health, Physical Health|Tags: |

Over the last two years, people have been exposed to a lot of information, from many different sources, regarding COVID-19. There are many reputable sources for health information, such as the Center for Disease Control (CDC) and World Health Organization (WHO). However, there has been a recent rise in health misinformation, which caused confusion about vaccination and other public health measures, such as masking and social distancing. Although health misinformation is not new, with more people having access to the internet and various social media platforms, it has spread in recent years at an unprecedented rate. In order to keep yourself, [...]

COVID-19 and Patients with Kidney Disease on Dialysis

2022-05-06T15:50:34-04:00February 25th, 2022|Categories: Dialysis, Employment, eNews, Immunizations, Kidney Transplant, Lifestyle, Mental Health|Tags: |

By Alan Kliger, MD Updated March 18, 2022 I am writing this mid-March 2022, as the last peak of COVID infection with the Omicron variant has rapidly fallen in every US state, but wastewater analysis has shown places in the US where virus infection in some communities is rising again. A new sub-variant, BA.2 is making up about 23% of cases. Abroad, the United Kingdom is seeing increasing hospitalizations with COVID infection, and many locations in the far east have raging infections. The effects of the surge in Omicron cases around the world this past winter have deeply affected [...]

How to Have Difficult End-of-Life Conversations

2022-02-10T12:41:52-05:00January 27th, 2022|Categories: eNews, Mental Health, Quality of Life, Stress Management, Uncategorized|

Although death is an inevitable part of life, it can be a difficult subject to discuss with loved ones. We worry about upsetting our family or seeming too morbid, but having these conversations can actually be extremely helpful in minimizing the stress of loved ones once we’ve passed. Especially with the COVID-19 pandemic, people may not have as much time from receiving a diagnosis to when they die, and many families have found themselves in situations where they don’t know their family member’s last wishes. For these reasons, it has become even more important to discuss advance care planning with our [...]

Depression and Dialysis – A Look at Two Potential Treatments

2022-11-21T17:11:41-05:00January 3rd, 2022|Categories: Dialysis, eNews, Medication, Mental Health, The Kidney Citizen|

It is not uncommon for patients receiving dialysis treatment to have depression, though it can be hard to distinguish the symptoms of depression from those of kidney failure. Trouble sleeping, poor appetite, headaches, and fatigue are all symptoms of both conditions, leaving dialysis patients to wonder not only if they have depression, but if treatment would help to improve the symptoms they are feeling. Talking to your kidney care team is a great first step to figuring out who you should talk to about whether you have depression, along with figuring out potential treatment options. Though there are many ways [...]

Understanding Depression Throughout Your Life

2021-11-10T09:38:42-05:00November 10th, 2021|Categories: eNews, Mental Health|

As people grow and change throughout the different stage of their lives, so do their signs of depression. The commonly thought of signs, such as feeling sad or hopeless, can appear in people experiencing depression in every age group, but there are additional signs to lookout for in family and loved ones. Children – some tell-tale signs in children can be a loss of interest in previously loved activities, difficulty with family members, problems at school (including socializing), and changes in diet or weight. Teenagers – teens may exhibit the same signs as children, but more unique to this age group [...]

Sifting Through the Many Options for Integrative Chronic Pain Treatment

2021-10-04T11:54:14-04:00October 8th, 2021|Categories: eNews, Lifestyle, Medication, Mental Health, News & Events, Physical Health, Quality of Life, Staying Healthy, Stress Management|

For the more than 50 million Americans who experience chronic pain every day, trying to create a treatment plan can be an exhausting battle. Due to the complex nature and differences in individuals’ pain, it is usually most effect to have an integrated or multidisciplinary treatment plan, which is the use of different methods of treatments together in order to manage/reduce pain. Although there are a wide range of integrated treatments that exist, multidisciplinary specialists are hard to come by, causing most of the research to fall onto the patient. While it is still important to work closely with your doctor [...]

We’re Masking Up Again, But is a Cloth Mask Good Enough?

2021-09-30T14:17:08-04:00October 5th, 2021|Categories: eNews, Immunizations, Mental Health, News & Events, Quality of Life, Staying Healthy|Tags: |

During the start of the pandemic, when both surgical masks and N95s were in short supply, cloth masks began to make an appearance. Even when the supply of disposable masks began to improve and were more widely available to the public again, cloth masks continued to grow in popularity due to their ability to be personalized to the wearer. Like a certain sports team? You could find a mask with their logo. Want everyone to know your affinity for gardening? Wear a mask printed with different plants and flowers on it. Now that we are having to mask back up due [...]

Anxiety and Kidney Disease

2021-09-08T14:33:56-04:00August 30th, 2021|Categories: eNews, Lifestyle, Mental Health, Stress Management|Tags: |

By Kathy Aebel-Groesch, MSW, LCSW It will come as no surprise that anxiety has increased during the COVID-19 pandemic (not to mention the political and social climate).  Even those of us who have never experienced anxiety may be finding ourselves affected. Anxiety can affect how we function in daily life--imagine yourself in a situation where you have felt extremely anxious… How did you feel physically? How clearly could you think or concentrate? How thoroughly could you have learned important information or skills? The interdisciplinary care team at the dialysis clinic is there to support you if anxiety could be affecting your [...]

Mind Over Matter – How Mindfulness Can Help Improve Both Mental and Physical Health

2021-07-08T11:14:00-04:00June 22nd, 2021|Categories: eNews, Mental Health, Physical Health, Stress Management|

With a million things all going on at once in our lives – work, family, friends, school, health, news, etc., it’s hard to think about focusing on just a few things at a time, let alone just one. However, it is possible to train yourself to focus in just on what you are thinking or how you are feeling in the present moment (without judgement); this is mindfulness. While not a new concept, mindfulness has been gaining more attention in today’s society as a way to increase awareness between the mind and body and to help improve concentration. Additionally, it also [...]

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