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Mind Over Matter – How Mindfulness Can Help Improve Both Mental and Physical Health

2021-07-08T11:14:00-04:00June 22nd, 2021|Categories: eNews, Mental Health, Physical Health, Stress Management|

With a million things all going on at once in our lives – work, family, friends, school, health, news, etc., it’s hard to think about focusing on just a few things at a time, let alone just one. However, it is possible to train yourself to focus in just on what you are thinking or how you are feeling in the present moment (without judgement); this is mindfulness. While not a new concept, mindfulness has been gaining more attention in today’s society as a way to increase awareness between the mind and body and to help improve concentration. Additionally, it also [...]

Staying Safe in Summer Heat

2021-06-09T09:13:07-04:00June 1st, 2021|Categories: eNews, Lifestyle, Physical Health|

It is finally summertime! After a long winter of being cooped up indoors, it’s great to finally be able to go to the park, the beach, or even just a nice little walk around your neighborhood. As temperatures around the country are rising though, it’s important to be mindful of the risk of heat-related illness, especially if you have kidney disease or another health condition. Hyperthermia is a illness that happens when your body becomes overheated. Mild cases can cause muscle cramps or swelling in the feet, whereas a more serve form, heat exhaustion, means that your body can no longer [...]

March is National Kidney Month!

2021-03-10T09:44:39-05:00March 1st, 2021|Categories: eNews, Lifestyle, Nutrition, Physical Health, Stress Management|

Your kidneys work hard for you all year long, but this month we give them a little extra recognition and raise awareness about kidney disease for National Kidney Month. This year’s theme is all about taking charge of your health and what goes into managing your kidney disease. Chronic kidney disease (CKD) is a serious condition that affects 37 million people; however, it is often overlooked until symptoms appear. This can put you at risk for serious health complications, including kidney failure, so it is important to know the ways to help manage and slow the progression of CKD. Take charge [...]

Heart Health and How it Impacts Our Kidneys

2021-02-11T12:18:28-05:00February 5th, 2021|Categories: eNews, Lifestyle, Physical Health, Staying Healthy|Tags: |

While February is usually associated with hearts for Valentine’s Day, it is also American Heart Month, where Americans are encouraged to adopt healthy lifestyle choices in order to prevent heart disease. The heart and the kidneys work closely together, so when one isn’t healthy, it can have  an impact on the other. If you have kidney disease, you also are more likely to have heart disease. So, what are some ways you can help your heart thrive as a kidney patient? Eat a heart-healthy diet (think fruits and vegetables, high quality proteins, and avoiding foods that contain high levels of sodium, [...]

Black History Month and Kidney Health Disparities

2021-02-11T12:16:17-05:00February 1st, 2021|Categories: eNews, Lifestyle, Physical Health|Tags: , |

As many people know, February is Black History Month, and it is important that we take the time to reflect upon, commemorate, and celebrate all the incredible achievements made by African Americans and the impact they have had on the history of the United States. What many do not know though, is the disparity with which kidney disease and illness affects the black community. African Americans comprise approximately 13% of the United States’ population; however, they make up more than 35% of all patients on dialysis due to kidney failure. Additionally, about 4.9 million African Americans over the age of 20 [...]

Get Active in the New Year

2021-01-12T11:47:17-05:00January 12th, 2021|Categories: eNews, Online Courses, Physical Health|

With 2020 behind us, now is the time to plan your resolutions for 2021. Exercise has been shown to positively impact renal function among peritoneal dialysis patients, and the DPC Ed Center has a free course to help you set and reach your exercise goals. This course explains why exercise is important, how it benefits people living with kidney disease and how you can develop a personalized exercise program that will work for you. By the end of this course, you will be able to: Identify the four components of a well-balanced exercise program Develop a personalized exercise program Identify some [...]

“You Want to Slit My Throat?”: What is a Parathyroidectomy?

2020-12-11T12:44:50-05:00December 30th, 2020|Categories: Fact Sheet, Physical Health, The Kidney Citizen|

By Keith A. Bellovich, DO and Mirjana Dimitrijevic, MD Parathyroidectomy is the surgical removal of one or more of your parathyroid glands. It stems from the Greek ektomia = "cutting out" which means to surgically remove something from your body. The parathyroid glands are made of tissue slightly larger than a single grain of rice, located around your Adam’s apple that produce parathyroid hormone (PTH) and control the levels of calcium in your body. PTH stimulates the conversion of calcidiol (25-hydroxyvitamin D) to calcitriol (activated vitamin D) within kidney tubular cells, which leads to the absorption of calcium in your diet [...]

The “How To’s” to Building a Top-Notch Immune System with Physical Activity and Nutrition

2020-12-11T09:01:41-05:00November 18th, 2020|Categories: Fact Sheet, Nutrition, Physical Health, Stress Management, The Kidney Citizen|Tags: |

By Collette Powers, MA, RDN, LDN, ACSM EP The year 2020 has proven to be a challenging year. Not only have many had to fight COVID-19 head-on, but millions have experienced the repercussions of the pandemic such as job loss, increased anxiety and stress, food insecurity, and social isolation to name a few. As our nation continues to fight this fight, we now have to consider and prepare for other illnesses commonly seen around this time of year such as upper respiratory infections (also known as the common cold), influenza (flu) and pneumonia. With fall here and winter around the [...]

New Online Course About Exercise

2020-10-06T17:37:15-04:00October 6th, 2020|Categories: eNews, Online Courses, Physical Health|

The DPC Education Center just launched a new online course called: Exercise and the Benefits to You and Your Kidneys. Exercise is important for our physical and mental health. This course explains why exercise is important, how it benefits people living with kidney disease and how you can develop a personalized exercise program that will work for you. Check out the Course

Supporting Your Health and Wellbeing Before, During, and After Kidney Transplant

2020-12-11T09:37:28-05:00September 3rd, 2020|Categories: Additional Resources, Fact Sheet, Kidney Transplant, Lifestyle, Mental Health, Physical Health, Stress Management, Support, The Kidney Citizen|Tags: |

By Elizabeth Steinberg Christofferson, PhD and Leah Grande, MA Preparing for and receiving a kidney transplant, especially during the COVID-19 pandemic, can be an uncertain and overwhelming process. This article discusses tips to promote positive mental and physical health for yourself or your loved ones. Preparing for a Transplant There are many different emotions associated with deciding to go on the transplant list, and all of these feelings are normal and valid! You may feel excited about the potential for improved health and energy, fewer restrictions on what you can eat and drink (although you still want to eat a [...]

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