Get Your Sweat On! Exercising for Healthier Kidneys

2019-03-01T10:37:45-04:00March 1st, 2019|Categories: eNews, Physical Health, Webinar|

During the webinar, the following points will be covered: Background on the benefits of regular physical activity and exercise relating to kidney function. The impact current research is showing on exercising in helping to slow down kidney disease progression. Strategies for getting started with a new exercise routine, along with tips to keep you motivated! Presented by Collette Powers, MA, RDN, LDN, ACSM EP-C, Renal Dietitian

Work Those Kidneys Out!

2019-03-28T17:08:07-04:00February 23rd, 2019|Categories: Early Intervention, Fact Sheet, Lifestyle, Physical Health, The Kidney Citizen|

By Collette Powers, MA, RDN, LDN, ACSM EP-C We have all heard it, and we all know it. We have been told from our doctor, a friend or a loved one. Whether it is for controlling high cholesterol, managing weight, reducing blood sugar or keeping our bodies healthy overall, we have all been told at some point we should exercise. But did you know exercise may help protect your kidneys too? Fatigue is a common struggle that many patients with chronic kidney disease (CKD) face. When we are tired, our instinct is to rest. However, over time, that “rest” can [...]

Bad News for Individuals with Kidney Disease That Use Marijuana

2018-11-02T15:50:21-04:00October 27th, 2018|Categories: eNews, News & Events, Physical Health, Quality of Life, Stress Management, Treatment|

Individuals with chronic kidney disease (CKD) that use marijuana may lose function of their kidneys more rapidly than non-users, as found in one study. Researchers compared the mean annual rate of decline in estimated glomerular filtration rate (eGFR) among the two groups of participants. The eGFR was 3.22 mL/min/1.73 m2 among marijuana users and 1.42 mL/min/1.73 m2 among non-users. Glomerular filtration rate (GFR) measures kidney function effectiveness by documenting how well the kidneys are filtering the blood. Scientists did not observe a decline in kidney function among individuals that use marijuana and do not have CKD. Read the full article.

Next Education Call: Tuesday March 29

2018-11-19T04:54:26-04:00March 25th, 2016|Categories: eNews, Mental Health, News & Events, Physical Health, Quality of Life, Webinar|

Learning you need to go on dialysis can be overwhelming. A diagnosis of ESRD means significant life changes including dietary restrictions, fluid restrictions in addition to receiving treatment three times a week. With all these drastic changes, it’s important to not only take care of your physical health but your mental health as well. Join us on Tuesday, March 29 at 3 pm Eastern to hear from Dr. Teri Boudreau on ways you can continue to Live Well on Dialysis. The call can be viewed online by visiting or by phone at 1-877-399-5186, conference code: 433-459-5474. In the meantime, the [...]

Diabetes Awareness Month

2019-01-25T22:53:41-04:00March 17th, 2016|Categories: eNews, Physical Health, Webinar, What Causes Kidney Disease|Tags: |

Diabetes is the most common cause of kidney disease, accounting for nearly 44% of new cases each year. Coinciding with Diabetes Awareness Month, we were pleased to host an education call on November 3 to discuss the physiology of diabetes in Chronic Kidney Disease patients as well as beneficial lifestyle interventions. Danielle Kirkman, PhD was our guest speaker. She is currently a University of Delaware research fellow, focusing on the benefits of physical activity on vascular health.  Dr. Kirkman discussed the importance of monitoring your blood glucose levels early on to avoid kidney failure. The extreme fluctuations in blood glucose levels [...]

Staying Well with Chronic Kidney Disease: Basic Guidelines for Eating and Exercise

2019-01-03T17:34:04-04:00March 8th, 2016|Categories: Fact Sheet, Lifestyle, Nutrition, Physical Health, The Kidney Citizen|

By Danielle Kirkman, PhD For some people with Chronic Kidney Disease (CKD), following a diet prescribed by their doctor may help to delay the need for dialysis. A diet will not cure kidney disease. A dietitian can help you develop a diet plan that follows your doctor’s recommendations and is also realistic. Eating healthy foods can help you feel well. A meal plan made to fit your needs can help you: get to a healthy weight or stay at a healthy weight, control your blood pressure, control your blood glucose (sugar) and lower your risk of heart disease by giving [...]

Are You Getting Enough High-Quality Sleep?

2019-02-12T11:22:01-04:00May 28th, 2015|Categories: Early Intervention, eNews, Lifestyle, Mental Health, Nutrition, Peritoneal Dialysis, Physical Health, What Causes Kidney Disease|

We all know that sleep is important, yet many of us never seem to get enough of it. The journal Sleep Review recently found that 67% of end-stage renal disease patients said they were impacted by sleep disorders that prevented them from getting enough sleep. These sleep disorders include periodic leg movement syndrome (PLMS), restless legs syndrome (RLS), insomnia and sleep apnea. Researchers from Monash University reported in the journal Renal Failure that lack of sleep, especially when coupled with chronic kidney disease, leads to hypertension (high blood pressure), diabetes, lower quality of life and shorter life expectancy. This leaves many kidney patients [...]

Patient Engagement: Can innovative techniques empower patients to better manage their kidney disease?

2019-01-29T20:42:52-04:00October 23rd, 2014|Categories: eNews, Lifestyle, Physical Health|Tags: |

A new buzzword popular among health care leaders is “patient engagement,” sometimes referred to as “beneficiary engagement” when referring to Medicare beneficiaries.  What does this concept mean for kidney patients?  In general, patient engagement refers to transforming patients from passive recipients of health care to active partners, with their providers, in self-management of their disease.  We often hear from veteran dialysis patients that success in avoiding complications depends on the patient taking on an active role in his or her health care and working with clinicians on a “two-way street.” While this kind of active engagement is certainly typical among the [...]

Health Information Trackers

2019-01-03T21:14:31-04:00December 14th, 2012|Categories: eNews, Lifestyle, Physical Health|

Lab Values You should have your lab work done on a regular basis to help keep track of your progress. You may be tested for the following at different times: Kidney function Phosphorus Potassium Blood pressure Diabetes control Anemia Bone health Nutrition Depending on what your doctor wants to do and any other conditions you may have, he or she may request other labs. Consider making a chart for all your lab values, including phosphorus, or ask your nurse or renal dietitian if he or she has a chart you can use. It can help you follow your progress. Medication Schedule [...]