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Older Americans Can Get Help with Their Homes

2024-03-28T20:59:41-04:00November 24th, 2020|Categories: Additional Resources, eNews, Lifestyle|

Habitat for Humanity has a program called Housing Plus/Aging in Place to help older Americans improve their home living conditions and quality of life. Rather than taking a one-size-fits-all approach, Habitat assesses and addresses the unique living needs of each person, which may include home repairs, installations of ramps and grab bars, and more. In addition, Habitat connects recipients with other services they need that may address health, isolation, hunger and transportation. Lookup your local Habitat for Humanity to ask about aging in place program availability in your community. Read the full article.

“A Mindful Heart”: Stress Management Tools for Patients Living with Heart Disease and Chronic Kidney Disease

2024-03-28T20:59:44-04:00November 4th, 2020|Categories: Lifestyle, Stress Management, The Kidney Citizen|Tags: |

By Stacy Ogbeide, PsyD, ABPP, CSOWM DPC Education Center Advisory Council Member Stress Management—a topic those living with heart disease and chronic kidney disease have heard before but now in 2020, takes a whole new meaning. We are in the COVID-19 pandemic—unprecedented times—that are impacting people physically, financially, socially, spiritually, and emotionally. Maybe your healthcare has been disrupted; treatment disrupted; work, social, and family life disrupted. Your current stress management options are no longer working, or you don’t have access to your typical stress management options, which is beginning to take a toll on you. Don’t lose heart—I’d like to [...]

Supporting Your Health and Wellbeing Before, During, and After Kidney Transplant

2024-03-28T20:59:52-04:00September 3rd, 2020|Categories: Additional Resources, Fact Sheet, Kidney Transplant, Lifestyle, Mental Health, Physical Health, Stress Management, Support, The Kidney Citizen|Tags: |

By Elizabeth Steinberg Christofferson, PhD and Leah Grande, MA Preparing for and receiving a kidney transplant, especially during the COVID-19 pandemic, can be an uncertain and overwhelming process. This article discusses tips to promote positive mental and physical health for yourself or your loved ones. Preparing for a Transplant There are many different emotions associated with deciding to go on the transplant list, and all of these feelings are normal and valid! You may feel excited about the potential for improved health and energy, fewer restrictions on what you can eat and drink (although you still want to eat a [...]

Kidney Patients and Coronavirus: What Have We Learned?

2024-03-28T20:59:54-04:00September 1st, 2020|Categories: Fact Sheet, Lifestyle, The Kidney Citizen|Tags: |

By Alan S. Kliger, MD The COVID-19 pandemic has changed life for virtually everyone on the planet. For most of this year, we have all gone through many troubling emotions: fear, disbelief, anxiety, anger, mistrust, cynicism. We also have learned so much, and have looked to the future for trust, hope, anticipation, and most of all the ability to get on with life beyond face masks, social distancing, closed schools and closed businesses, and to a time we don’t have to worry every time someone walks toward us: might they be the one who infects me. In the midst of such [...]

Dialysis Patients Should Continue to Prioritize Their Health

2024-03-28T20:59:58-04:00August 11th, 2020|Categories: eNews, Lifestyle|Tags: |

As officials across the country make decisions on how to safely reopen cities amid a global pandemic, people with End-Stage Renal Disease (ESRD) must remain vigilant about taking precautions to lower their risk for COVID-19 infection. COVID-19 cases and hospitalizations increased significantly among ESRD patients from May 16 to June 20, as reported by the Centers for Medicare & Medicaid Services. The number of kidney disease patients who were diagnosed reached 3,818 per 100,000 people, while hospitalizations were reported at 1,911 per 100,000 people. These rates are more than double that of the general population during that same time frame, demonstrating [...]

12 Tips to Cope with Chronic Disease

2024-03-28T21:00:00-04:00July 20th, 2020|Categories: Lifestyle, Mental Health, Stress Management|

By Rachel Fintzy Woods, MA, MFT So many aspects of life are beyond our control. When the challenges of managing an illness such as chronic kidney disease are added to our plate, we can feel overwhelmed. Emotions such as anger, confusion, fear and sadness are common and natural, especially at the outset of our journey with illness. It can seem as if our world has been turned upside down. Yet we do have some say in how we deal with the cards we’ve been dealt, including our medical condition and life itself. We alone are responsible for our actions and our [...]

Spoon-Saving Strategies

2024-03-28T21:00:07-04:00June 15th, 2020|Categories: Fact Sheet, Lifestyle, Physical Health, Stress Management, The Kidney Citizen|

By Sara Naveed Raise your hand if getting out of bed feels like an accomplishment to you, if you have ever felt the need to nap after taking a shower or if being tired feels like it's a part of your personality now! How about constantly finding yourself in a push/crash cycle—pushing way past your limit one day and then paying the price for it in the form of heightened symptoms and having to rest several days in order to recover? Don't worry—you're not the only one! We currently live in an era where we are constantly fed the narrative that [...]

Are You Scared or Anxious about COVID-19?

2024-03-28T21:00:09-04:00June 2nd, 2020|Categories: eNews, Lifestyle, Mental Health, Support|Tags: |

Updated September 10, 2020 We are living in a time of uncertainty with the COVID-19 pandemic, which can lead to stress, fear, depression, and anxiety. We may feel overwhelmed at times and bored at other times. We may be at a loss for how to cope with social distancing, not seeing friends and family, and the possibility of getting sick. If you are a dialysis patient, receiving treatment either in-center or at home, your facility social worker is a great resource for you. Or, if you are a transplant patient, you can talk to your transplant social worker for support. [...]

Beyond Sanitizing and Social Distancing–A Healthy Circadian Rhythm May Keep You Sane and Increase Resilience to Fight COVID-19

2024-03-28T21:00:20-04:00April 20th, 2020|Categories: eNews, Lifestyle, Mental Health, Physical Health|Tags: |

By Satchin Panda, University of California San Diego Social distancing and washing hands have become the frontline in the fight against COVID-19, but there is another powerfully protective resource immediately available to all: your circadian rhythm. I head a lab that researches circadian rhythms, the daily cycles of bodily functions that form the foundation of good health. These body clocks, found in nearly every organ of the body and part of the brain, are central and vital to a properly functioning immune system. A synchronized circadian rhythm in the lungs, heart, kidney and brain ensures that the processes in our [...]

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