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Mind Over Matter – How Mindfulness Can Help Improve Both Mental and Physical Health

2024-03-28T20:59:05-04:00June 22nd, 2021|Categories: eNews, Mental Health, Physical Health, Stress Management|

With a million things all going on at once in our lives – work, family, friends, school, health, news, etc., it’s hard to think about focusing on just a few things at a time, let alone just one. However, it is possible to train yourself to focus in just on what you are thinking or how you are feeling in the present moment (without judgement); this is mindfulness. While not a new concept, mindfulness has been gaining more attention in today’s society as a way to increase awareness between the mind and body and to help improve concentration. Additionally, it also [...]

My Experience Working During the COVID-19 Pandemic While Living With A Kidney Transplant

2024-03-28T20:59:14-04:00April 19th, 2021|Categories: Employment, Staying Healthy, Stress Management, The Kidney Citizen|Tags: |

By Merida Bourjolly, DPC Education Center President ANXIETY OF COMING BACK I am sure everyone has felt the impact of the COVID-19 Pandemic. This is the first time I have experienced a complete shut down in my industry due to a virus. Additionally, the lockdown provided an opportunity for a pause and a chance to rethink my priorities and what is meaningful. From a financial perspective, this shut down taught me how to adapt to uncertain economic times. I am really grateful for technology that helped us connect virtually, provided an opportunity to work, and to make it through a stressful [...]

March is National Kidney Month!

2024-03-28T20:59:26-04:00March 1st, 2021|Categories: eNews, Lifestyle, Nutrition, Physical Health, Stress Management|

Your kidneys work hard for you all year long, but this month we give them a little extra recognition and raise awareness about kidney disease for National Kidney Month. This year’s theme is all about taking charge of your health and what goes into managing your kidney disease. Chronic kidney disease (CKD) is a serious condition that affects 37 million people; however, it is often overlooked until symptoms appear. This can put you at risk for serious health complications, including kidney failure, so it is important to know the ways to help manage and slow the progression of CKD. Take charge [...]

Having a Kidney Transplant During COVID-19

2024-03-28T20:59:40-04:00November 27th, 2020|Categories: Additional Resources, Fact Sheet, Kidney Transplant, Mental Health, Stress Management, Support, The Kidney Citizen|Tags: , |

By Jewel Edwards-Ashman I started the year 2020 anticipating that I’d enter kidney failure and have to undergo my second kidney transplant. But I didn’t expect to start doing home dialysis and eventually have transplant surgery in the middle of a pandemic. Transplant surgery in ordinary circumstances comes with a high level of stress and anxiety. Having a kidney transplant during a public health crisis only exacerbated those feelings for me. To reduce my stress and manage my emotions, here are three things I did: I prioritized self-care. Most Americans, even those who aren’t living with chronic illness, have been experiencing [...]

The “How To’s” to Building a Top-Notch Immune System with Physical Activity and Nutrition

2024-03-28T20:59:42-04:00November 18th, 2020|Categories: Fact Sheet, Nutrition, Physical Health, Stress Management, The Kidney Citizen|Tags: |

By Collette Powers, MA, RDN, LDN, ACSM EP The year 2020 has proven to be a challenging year. Not only have many had to fight COVID-19 head-on, but millions have experienced the repercussions of the pandemic such as job loss, increased anxiety and stress, food insecurity, and social isolation to name a few. As our nation continues to fight this fight, we now have to consider and prepare for other illnesses commonly seen around this time of year such as upper respiratory infections (also known as the common cold), influenza (flu) and pneumonia. With fall here and winter around the [...]

“A Mindful Heart”: Stress Management Tools for Patients Living with Heart Disease and Chronic Kidney Disease

2024-03-28T20:59:44-04:00November 4th, 2020|Categories: Lifestyle, Stress Management, The Kidney Citizen|Tags: |

By Stacy Ogbeide, PsyD, ABPP, CSOWM DPC Education Center Advisory Council Member Stress Management—a topic those living with heart disease and chronic kidney disease have heard before but now in 2020, takes a whole new meaning. We are in the COVID-19 pandemic—unprecedented times—that are impacting people physically, financially, socially, spiritually, and emotionally. Maybe your healthcare has been disrupted; treatment disrupted; work, social, and family life disrupted. Your current stress management options are no longer working, or you don’t have access to your typical stress management options, which is beginning to take a toll on you. Don’t lose heart—I’d like to [...]

Coping with Chronic Illness During COVID-19: How to Live Well in the Context of Stress

2024-03-28T20:59:51-04:00September 9th, 2020|Categories: Additional Resources, eNews, Fact Sheet, Mental Health, Stress Management|Tags: |

By Elizabeth Steinberg Christofferson, PhD An increasingly vital aspect of the COVID-19 pandemic is how the pandemic impacts our mental health, overall well-being, and how we cope with the pandemic, especially as it continues on for a longer period than we may have anticipated or hoped. This article provides psychoeducation on the connection between stress, chronic illness, and COVID-19, tips for managing anxiety related to these stressors, and resources for further support. Stress During COVID-19 and Symptoms to Look Out for COVID-19 adds to already present stress that impacts patients and families on many levels in terms of their medical and [...]

Supporting Your Health and Wellbeing Before, During, and After Kidney Transplant

2024-03-28T20:59:52-04:00September 3rd, 2020|Categories: Additional Resources, Fact Sheet, Kidney Transplant, Lifestyle, Mental Health, Physical Health, Stress Management, Support, The Kidney Citizen|Tags: |

By Elizabeth Steinberg Christofferson, PhD and Leah Grande, MA Preparing for and receiving a kidney transplant, especially during the COVID-19 pandemic, can be an uncertain and overwhelming process. This article discusses tips to promote positive mental and physical health for yourself or your loved ones. Preparing for a Transplant There are many different emotions associated with deciding to go on the transplant list, and all of these feelings are normal and valid! You may feel excited about the potential for improved health and energy, fewer restrictions on what you can eat and drink (although you still want to eat a [...]

Guide for Submitting Emergency Grants

2024-03-28T20:59:59-04:00August 5th, 2020|Categories: Costs for Treatment, eNews, Stress Management, Support|

Emergency grants can help cover costs for transportation, medication, rent and food when someone is sick. This one-page guide will help you better understand the submission process with a summary of searching, preparing, applying and tracking grants. Included is a list of documents you may be asked to submit with your grant request. Reach out to your social worker if you need help. Check out the guide.

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Phone: 1-855-291-3725

Fax: 1-888-423-5002

Web: Dialysis Patient Citizens Education Center

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