Get a brand new, kidney-friendly recipe* delivered to your inbox each month, courtesy of Jessianna Saville, MS, RDN, CSR, LD, CLT, a member of the Ed Center Advisory Council and Founder & CEO of the Kidney Nutrition Institute.

Fire up that grill! Our June recipe is: Kidney Friendly Honey-Garlic Kebabs.

Makes 15 servings


  • 1/4 c olive oil
  • 1/3 c honey
  • 1/4 c Bragg’s Liquid Aminos
  • 1/4 tsp black pepper
  • 3 garlic cloves crushed


  • 4 medium chicken breasts
  • 4 small onions
  • 3 medium bell peppers


  1. Mix all marinade ingredients together in a plastic bag.
  2. Add chicken (or prepared kebabs) to marinate at least 30 minutes, preferably overnight in refrigerator.
  3. Use marinade to baste kabobs during first 5 minutes of cooking.


Tip: Make a big batch of this marinade and freeze in ice cube trays or in a zip-top bag laid flat to freeze. Then simply defrost it together with your proteins of choice. To do so, place frozen protein in a glass container with the frozen marinade on top. As they thaw, the marinade will melt and coat the protein, infusing it with flavor.

*Always check with your nutritionist before incorporating new foods or recipes into your diet to make sure it is right for you.