Get a brand new, kidney-friendly recipe* delivered to your inbox each month, courtesy of Jessianna Saville, MS, RDN, CSR, LD, CLT, a member of the Ed Center Advisory Council and Founder & CEO of the Kidney Nutrition Institute.
Fire up that grill! Our June recipe is: Kidney Friendly Honey-Garlic Kebabs.
Ingredients
Makes 15 servings
Marinade:
- 1/4 c olive oil
- 1/3 c honey
- 1/4 c Bragg’s Liquid Aminos
- 1/4 tsp black pepper
- 3 garlic cloves crushed
Kebabs:
- 4 medium chicken breasts
- 4 small onions
- 3 medium bell peppers
Instructions
- Mix all marinade ingredients together in a plastic bag.
- Add chicken (or prepared kebabs) to marinate at least 30 minutes, preferably overnight in refrigerator.
- Use marinade to baste kabobs during first 5 minutes of cooking.
Notes
Tip: Make a big batch of this marinade and freeze in ice cube trays or in a zip-top bag laid flat to freeze. Then simply defrost it together with your proteins of choice. To do so, place frozen protein in a glass container with the frozen marinade on top. As they thaw, the marinade will melt and coat the protein, infusing it with flavor.
*Always check with your nutritionist before incorporating new foods or recipes into your diet to make sure it is right for you.
