Fall temperatures have arrived in the DC area and many places around the country! This can only mean one thing… toasty warm apple cider is at the ready! Jessiana from KidneyGrub.com provides a great kidney friendly recipe for those who want to enjoy the best flavors fall has to offer.

Make Your Own Super Cider! Naturally Kidney Friendly

Serves: A LOT

Apple cider is naturally a kidney friendly drink due to its low potassium content. Cut back on sugar and keep portion size reasonable if you’re watching carb intake


10 apples, quartered
½ cup white sugar
1 tablespoon ground cinnamon
1 tablespoon ground allspice
(nutmeg, ginger, star anise are other spices that taste great with this)

Nutrition Information

Serving size: 1 cup Calories: 136 | Phosphorus: 17 mg | Potassium: 250 mg | Carbohydrates: 35 gm | Sodium: 10 mg |

View the Full Recipe Here.