With 2020 behind us, now is the time to plan your resolutions for 2021. Exercise has been shown to positively impact renal function among peritoneal dialysis patients, and the DPC Ed Center has a free course to help you set and reach your exercise goals. This course explains why exercise is important, how it benefits people living with kidney disease and how you can develop a personalized exercise program that will work for you.
By the end of this course, you will be able to:
- Identify the four components of a well-balanced exercise program
- Develop a personalized exercise program
- Identify some motivators for you to exercise
- Take the first steps to begin your exercise routine