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Our June recipe is perfect for when you want a hearty dinner without heating up your kitchen: BBQ Beef.

This recipe was submitted by E. Bustillos for the DCI Kidney Cookbook

Ingredients
Makes 6 servings

  • 1 pound of beef roast
  • 1 teaspoon black pepper
  • 1 onion, chopped in large slices
  • 1 clove of garlic
  • 1 laurel (bay leaf)
  • 1 chili del arbol
  • 1/4 chipotle chili

Instructions

  1. Cut beef into strips and rinse.
  2. Drain and pat until completely dry.
  3. Place in oven roasting bag (bag for baking turkey) or put in crockpot.
  4. In blender, place pepper, onion, garlic, laurel (bay leaf), and chilies. Blend well.
  5. Pour into crockpot or baking bag in crockpot with meat strips.
  6. Remove air from baking bag (if using) and seal as tightly as possible. Cover.
  7. Cook on high for one hour until boiling, then reduce heat to low and cook for four hours.

Nutrition Facts per serving

Calories: 164.50
Protein: 16.15 g
Cholesterol: 56.70 mg
Calcium: 23.90 mg
Sodium: 77.42 mg
Potassium: 311.56 mg
Phosphorus: 160.61 mg
Fiber: 0.73 g
Fat: 9.33 g

*Always check with your nutritionist before incorporating new foods or recipes into your diet to make sure it is right for you.